Five Ways Restaurant Workers Can Build Mental Resilience

Resilience is our natural capacity to adapt in the face of new situations, adversity, and trauma. It’s how we bounce back. Our minds and bodies were built for it, but there are lots of ways—large and small—to build resilience for tough times. 

“It’s the ability to recognize you’re going through a stressful situation and understanding what tools can help you cope,” says Erin Reifsnyder, a board member...